The Complete Guide to Anti-Inflammatory Foods

Ready for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes for daily mealtimes and tasty snacks; and much more!