The Feel Good Body

Is your back straight or shaped like a banana? Does your belly spread like lava, your neck poke out like a turtle′s, your shoulders hang like a gorilla′s and, worse, your buttocks droop like pikelets? Physiotherapist Anna-Louise Bouvier and Jennifer Fleming, co-author of Spotless, have developed the 21-day Feel Good Body program. This simple seven-step program will show you how to sit, stand, walk and breathe correctly, how to release tension that builds in your body and mind, and how to stay active and healthy at any age.